Wod's

Friday 07.07.17

Strength


Clean (technique)


Set #1 - 2 Full Complexes of Empty Barbell


Set #2 - 35% of 1RM C&J


Set #3 - 50% of 1RM C&J


Set #4 - 55% of 1RM C&J


Set #5 - 60% of 1RM C&J


then


5 Additional Sets; Record heaviest lift


CrossFit WOD


Teams of 3


FT:


150 Calorie Bike


100 Deadlift (225/155)


75 Handstand Push-Ups


50 m Sled Push (200/140)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com