Wod's

Friday 07.07.17

Strength

Clean (technique)

Set #1 - 2 Full Complexes of Empty Barbell

Set #2 - 35% of 1RM C&J

Set #3 - 50% of 1RM C&J

Set #4 - 55% of 1RM C&J

Set #5 - 60% of 1RM C&J

then

5 Additional Sets; Record heaviest lift

CrossFit WOD

Teams of 3

FT:

150 Calorie Bike

100 Deadlift (225/155)

75 Handstand Push-Ups

50 m Sled Push (200/140)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com