Wod's

Friday 07.06.18

Happy Birthday Pauline Choi!

Strength

12 minutes Build to Heavy

1 Rep Snatch

CrossFit WOD

FT:

20 Power Snatch (95/65)

20 Burpee over the Bar

20 Overhead Squats (95/65)

20 Burpee over the Bar

20 Snatch (95/65)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com