Wod's

Friday 07.05.19

Happy Birthday Karen Whitehair!

Happy Birthday Brittney Nolivaiko!

Announcements:

1) Friday, July 5th: We will be open only for a 7am, 9am & 12:30pm Class! All other Classes have been cancelled.

2) The July Challenge has started! Our goal is to help you improve your.....Double Unders! If you are not good at double unders yet, practice achieving small sets each day. If you are proficient already, work on doing unbroken sets of 50 each day.

Total reps for July = 1,500 Double Unders

CrossFit WOD

3 RFT of:

(45/35) Calorie Row

30 Burpees

15 Russian KB Swings (70/53)

5 Rope Climbs

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com