Wod's

Friday 07.03.15

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Announcements:

1) We will be OPEN for Independence Day!! Saturday’s Yoga, BootCamp, Barbell and CrossFit Classes will all run as normal….but we will be CLOSED on Sunday, July 5th!

Strength

Back Squat

20 Rep Max

CrossFit WOD

FT:

30 Handstand Push Ups

400 m Run

40 Ring Dips

400 m Run

50 HR Push-Ups

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com