Wod's

Friday 06.30.17

Happy Birthday Lucy Molina!


Happy Birthday Tamra Martin!


Happy Birthday Kimberly Lorimer!


Happy Birthday Marcella Marshall!


Announcements:


1) Monday, July 3rd: We will be cancelling the 6:30pm CrossFit Class and the 6:30pm Essentials Class.


2) Tuesday, July 4th: Only holding classes at 7am & 8am. All others will be cancelled.


Strength


Clean & Jerk


10 x 1


1 @ 60%


1 @ 65%


1 @ 70%


1 @ 75%


1 @ 80%


1 @ 85%


1 @ 90%


1 @ 95%


1 @ 100%


1 @ 105%


CrossFit WOD


5 RFT:


10 Power Snatch (95/65)


10 Box Jump Overs (24/20)


Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com