Wod's

Friday 06.30.17

Happy Birthday Lucy Molina!

Happy Birthday Tamra Martin!

Happy Birthday Kimberly Lorimer!

Happy Birthday Marcella Marshall!

Announcements:

1) Monday, July 3rd: We will be cancelling the 6:30pm CrossFit Class and the 6:30pm Essentials Class.

2) Tuesday, July 4th: Only holding classes at 7am & 8am. All others will be cancelled.

Strength

Clean & Jerk

10 x 1

1 @ 60%

1 @ 65%

1 @ 70%

1 @ 75%

1 @ 80%

1 @ 85%

1 @ 90%

1 @ 95%

1 @ 100%

1 @ 105%

CrossFit WOD

5 RFT:

10 Power Snatch (95/65)

10 Box Jump Overs (24/20)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com