Wod's

Friday 06.29.18

Announcements:

1) The 4th of July is under a week away and we will be holding 2 Classes for you to get your sweat on before the fun festivities you have planned with family and friends. Join us at either 8:00am or at 9:00am and then get on your way to celebrate our nation's independence! All other classes and open gym times have been Cancelled!

CrossFit WOD

"Fight Gone Bad"

3 Round for Reps/Calories of:

1 minute of Wallball (20/14)

1 minute of Sumo Deadlift High Pull (75/55)

1 minute of Box Jumps (20)

1 minute of Push Press (75/55)

1 minute of Calorie Row

Rest 1 minute

CrossFit Insanity

17875 Sky Park Circle STE AB

Irvine, CA 96214

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com