Wod's

Friday 06.28.19

Happy Birthday Mayra Lizardi!

Announcements:

1) 4th of July: We are open only for a 8am Class & a 9am Class! All other Classes have been cancelled.

Check back for updates to come for July 5th!

CrossFit WOD

FT:

(21/15)-(15/12)-(9/9)

Calorie Row

Calorie Bike

-directly into-

21 Hang Squat Clean Thrusters (135/95)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com