Wod's

Friday 06.26.15

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Strength

Bench Press

20 Rep Max

CrossFit WOD

FT:

500 m Row

400 m Run

20 Muscle Ups

Rest 3 minutes

500 m Row

400 m Run

20 KB Snatch (70/53)

Rest 3 minutes

500 m Row

400 m Run

20 Deficit Handstand Push-Ups

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com