Wod's

Friday 06.23.17

Strength


Deadlift


Every 90 seconds for 10 minutes:


3 @ 70%


1 @ 80%


3 @ 75%


1 @ 85%


3 @ 80%


1 @ 90%


CrossFit WOD


3 RFT:


50 ft. Overhead DB Lunge


20 Alternating DB Snatch (50/35)


15 Ring Dips


Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com