Wod's

Friday 06.23.17

Strength

Deadlift

Every 90 seconds for 10 minutes:

3 @ 70%

1 @ 80%

3 @ 75%

1 @ 85%

3 @ 80%

1 @ 90%

CrossFit WOD

3 RFT:

50 ft. Overhead DB Lunge

20 Alternating DB Snatch (50/35)

15 Ring Dips

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com