Wod's

Friday 06.22.18

Announcements:

1) Friends and Family Day is coming again! We had so much fun with our members bringing in their friends and family that we are doing it again on this Saturday, June 23rd at 9:15am. Call up your friends and family and get them in for a fun workout session!

Strength

Power Snatch

3 Position

Build to a Heavy Complex

CrossFit WOD

3 RFT:

75 Double Unders

50 Air Squats

15 Power Snatch (95/65)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com