Wod's

Friday 06.21.19

CrossFit WOD

FT:

1 mile Run

50 DB Snatch (50/35)

400 m Sandbag Run (50/35)

30 Pull-Ups

20 Burpee Box Jumps (24/20)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com