Wod's

Friday 06.19.15

temp-post-image

Strength

Deadlift

20 Rep Max

CrossFit WOD

FT:

50 Wallball (20/14)

100 Double Unders

40 Wallball (20/14)

80 Double Unders

30 Wallball (20/14)

60 Double Unders

20 Wallball (20/14)

40 Double Unders

10 Wallball (20/14)

20 Double Unders

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com