Wod's

Friday 06.16.17

Announcements:

1) Sunday, June 18th: We will be closed in observance of Father's Day! Enjoy your day.

Strength

7 min EMOM of:

1 Snatch Grip Push Press

1 Snatch Balance

1 Overhead Squat

CrossFit WOD

Beginning on a 4 minute clock:

2 Rounds of:

12 Overhead Squats (95/65)

12 Toes to Bar

If completed before 4 minutes, add 4 minutes to the clock and proceed to:

2 Rounds of:

10 Overhead Squats (135/95)

12 Toes to Bar

If completed before 4 minutes, add 4 minutes to the clock and proceed to:

2 Rounds of:

8 Overhead Squats (165/115)

12 Toes to Bar

If completed before 4 minutes, add 4 minutes to the clock and proceed to:

2 Rounds of:

6 Overhead Squats (185/125)

12 Toes to Bar

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com