Wod's

Friday 06.16.17

Announcements:


1) Sunday, June 18th: We will be closed in observance of Father's Day! Enjoy your day.


Strength


7 min EMOM of:


1 Snatch Grip Push Press


1 Snatch Balance


1 Overhead Squat


CrossFit WOD


Beginning on a 4 minute clock:


2 Rounds of:


12 Overhead Squats (95/65)


12 Toes to Bar


If completed before 4 minutes, add 4 minutes to the clock and proceed to:


2 Rounds of:


10 Overhead Squats (135/95)


12 Toes to Bar


If completed before 4 minutes, add 4 minutes to the clock and proceed to:


2 Rounds of:


8 Overhead Squats (165/115)


12 Toes to Bar


If completed before 4 minutes, add 4 minutes to the clock and proceed to:


2 Rounds of:


6 Overhead Squats (185/125)


12 Toes to Bar

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com