Wod's

Friday 06.15.18

Happy Birthday Ross Weitzbert!

Announcements:

1) We will be CLOSED on Sunday, June 17th!

CrossFit WOD

Teams of 2 -3

50 Calorie Bike

200 m Sled Push

50 Calorie Row

200 m Farmer Carry

50 Calorie Bike

200 m Sled Push

50 Calorie Row

200 m Farmer Carry

50 Calorie Row

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com