Wod's

Friday 06.14.19

Happy Birthday Don Edstrom!

Announcements:

1) Saturday, June 15th: Come on out to Huntington Beach (PCH & Magnolia) at Tower 7 & 8 to support our Tribal Clash team: Joe Piscotty, Curt Van Aken, Joe La, Liz Reemsnyder, Mara Jalbert, Diane Vinh.

*The gym will close at 10am on this day! The 10 am Bootcamp Class is cancelled.

CrossFit WOD

Every 4 minutes for 5 Rounds of:

(15/12) Calorie Bike

10 Burpees over the Bar

5 Power Snatch (135/95)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com