Wod's

Friday 06.12.15

temp-post-image

Strength

Deadlifts

5 x 5

CrossFit WOD

100 Double Unders

1 mile Run

1000 m row

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com