Wod's

Friday 06.09.17

CrossFit WOD


FT:


50 Double Under


50 Sit-Ups


10 Snatch (135/95)


40 Double Under


40 Sit-Ups


8 Snatch (135/95)


30 Double Under


30 Sit-Ups


6 Snatch (135/95)


20 Double Under


20 Sit-Ups


4 Snatch (135/95)


10 Double Under


10 Sit-Ups


2 Snatch (135/95)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com