Wod's

Friday 06.09.17

CrossFit WOD

FT:

50 Double Under

50 Sit-Ups

10 Snatch (135/95)

40 Double Under

40 Sit-Ups

8 Snatch (135/95)

30 Double Under

30 Sit-Ups

6 Snatch (135/95)

20 Double Under

20 Sit-Ups

4 Snatch (135/95)

10 Double Under

10 Sit-Ups

2 Snatch (135/95)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com