Wod's

Friday 06.08.18

CrossFit WOD

"Linda"

FT:

10-9-8-7-6-5-4-3-2-1 of:

Deadlift (1 1/2 BW)

Bench Press (BW)

Clean (3/4 BW)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com