Wod's

Friday 06.07.19

Announcements:

1) Saturday, June 15th: Come on out to the Tribal Clash in Huntington Beach to support our athletes that are competing as a team: Coach Foster, Joe Piscotty, Curt Van Aken, Coach Mara, Diane Vinh, Liz Reemsnyder!

**The Bootcamp Class @ 10am on this day has been cancelled!

CrossFit WOD

"Deck of Cards"

FT:

52 Cards

Hearts = KB Swings (53/35)

Spaded = Burpees

Clubs = Abmat Sit-Ups

Diamonds = Goblet Squats (53/35)

Aces = 200 m Run

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com