Wod's

Friday 06.05.15

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Skills & Drills

“Rowling”

10 Frame Rowl for 100 m

CrossFit WOD

4 RFT:

400 m Run

10 Box Jump Overs (30/24)

15 Ring Dips

20 Tuck Opens

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com