Wod's

Friday 06.02.17

Happy Birthday Barbara Edgerton!

Strength

Back Squats

3 @ 65%

2 @ 70%

1 @ 75%

3 @ 70%

2 @ 75%

1 @ 80%

1 @ 83%

1 @ 86%

CrossFit WOD

4 RFT:

21 Calorie Bike

18 Wallball (20/14)

15 KB Swing (53/35)

12 Burpee

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com