Wod's

Friday 06.02.17

Happy Birthday Barbara Edgerton!


Strength


Back Squats


3 @ 65%


2 @ 70%


1 @ 75%


3 @ 70%


2 @ 75%


1 @ 80%


1 @ 83%


1 @ 86%


CrossFit WOD


4 RFT:


21 Calorie Bike


18 Wallball (20/14)


15 KB Swing (53/35)


12 Burpee


Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com