Wod's

Friday 06.01.18

Happy Birthday James Amstutz!

Happy Birthday Judy Ramirez!

Strength

Hang Power Clean

1 x 2

Build to Heavy

CrossFit WOD

"DT"

5 RFT:

12 Deadlift (155/105)

9 Hang Power Clean (155/105)

6 Push Jerk (155/105)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com