Wod's

Friday 05.31.19

Announcements:

1) Today's the final day for the May Challenge of 10 Benchmark Workouts! Are you going to complete it??

***Make sure you update your scores on WodTogether as we will be editing the Top 5 Male & Female Whiteboard in June:)

2) Saturday, June 15th: Come on out to the Tribal Clash in Huntington Beach to support our athletes that are competing as a team: Coach Foster, Joe Piscotty, Curt Van Aken, Coach Mara, Diane Vinh, Liz Reemsnyder!

The Bootcamp Class @ 10am on this day has been cancelled!

Strength

Pull-Ups

Build to 3 weighted

CrossFit WOD

3 RFT of:

400 m Run

15 Power Clean (165/115)

3 Rope Climb

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com