Friday 05.29.15


Happy Birthday Justin Chon!

Happy Birthday Jessica Mallernee!


1. YOGA has been CANCELLED for this Saturday, May 30th!

2. Our Burnin’ Booty Boot Camp will begin THIS Saturday, May 30th @ 9:45am

3. Our CrossFit Class on Saturday, May 30th will be permanently changed to 10:30am from now on.


Turkish Get Up

5 min AMRAP

CrossFit WOD


400 m Run

16 DB Thrusters (45/25)

16 Toes-2-Bar

400 m Run

12 DB Thrusters (45/25)

12 Toes-2-Bar

400 m Run

8 DB Thrusters (45/25)

8 Toes-2-Bar

400 m Run

No WODs Posted

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com