Wod's

Friday 05.29.15

temp-post-image

Happy Birthday Justin Chon!

Happy Birthday Jessica Mallernee!

Announcements:

1. YOGA has been CANCELLED for this Saturday, May 30th!

2. Our Burnin’ Booty Boot Camp will begin THIS Saturday, May 30th @ 9:45am

3. Our CrossFit Class on Saturday, May 30th will be permanently changed to 10:30am from now on.

Strength

Turkish Get Up

5 min AMRAP

CrossFit WOD

FT:

400 m Run

16 DB Thrusters (45/25)

16 Toes-2-Bar

400 m Run

12 DB Thrusters (45/25)

12 Toes-2-Bar

400 m Run

8 DB Thrusters (45/25)

8 Toes-2-Bar

400 m Run

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com