Friday 05.20.16

Happy Birthday Jay Samora!


1) Come out this Saturday, May 21st and Support our Weightlifters! Coaches Dave & Michael, Sarah, Camila, Tyler are all competing at the TCA Summer Lift-Off.

TEAM CrossFit Academy
205 W. Duarte Rd.
Monrovia, CA 91016

2) Reminder: Our Yoga class is every Saturday morning at 8:30am! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome - beginners, weekend warriors and Crossfit powerhouses!

CrossFit WOD


100 Double Unders

10 Overhead Squats (135/95)

5 Muscle Ups

80 Double Unders

8 Overhead Squats (135/95)

4 Muscle Ups

60 Double Unders

6 Overhead Squats (135/95)

3 Muscle Ups

40 Double Unders

4 Overhead Squats (135/95)

2 Muscle Ups

20 Double Unders

2 Overhead Squats (135/95)

1 Muscle Up

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com