Wod's

Friday 05.20.16

Happy Birthday Jay Samora!


Announcements:


1) Come out this Saturday, May 21st and Support our Weightlifters! Coaches Dave & Michael, Sarah, Camila, Tyler are all competing at the TCA Summer Lift-Off.


LOCATION:
TEAM CrossFit Academy
205 W. Duarte Rd.
Monrovia, CA 91016


2) Reminder: Our Yoga class is every Saturday morning at 8:30am! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome - beginners, weekend warriors and Crossfit powerhouses!


CrossFit WOD


FT:


100 Double Unders


10 Overhead Squats (135/95)


5 Muscle Ups


80 Double Unders


8 Overhead Squats (135/95)


4 Muscle Ups


60 Double Unders


6 Overhead Squats (135/95)


3 Muscle Ups


40 Double Unders


4 Overhead Squats (135/95)


2 Muscle Ups


20 Double Unders


2 Overhead Squats (135/95)


1 Muscle Up

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com