Wod's

Friday 05.19.17

Happy Birthday Raquel Flyer!

Happy Birthday Coach Mara!

Strength

Front Squats

3 @ 80%

1 @ 87%

3 @ 80%

1 @ 90%

3 @ 80%

1 @ 93%

CrossFit WOD

3 RFT:

400 m Run

21 Burpees

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com