Wod's

Friday 05.17.19

CrossFit WOD

"Fight Gone Bad"

3 Rounds of:

1 minute Wallball (20/14)

1 minute Sumo Deadlift High Pull (75/55)

1 minute Box Jump (24/20)

1 minute Push Press (75/55)

1 minute Calorie Row

Rest 1 minute

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com