Wod's

Friday 05.11.18

Happy Birthday Russell Day!

Announcements:

1) Sunday, May 13th: We will be CLOSED for Mother's Day!

CrossFit WOD

20 min AMRAP of:

200 m Run

(20/14) Calorie Row

2 Rounds of:

Strict Cindy

5 Pull-Ups

10 Push-Ups

15 Air Squats

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com