Wod's

Friday 05.10.19

Announcements:

1) Have you started the May Challenge yet? It's super easy to complete as we have given you two opportunities to get in some benchmark workouts! Haven't heard about it yet? The May Challenge is to complete 10 Benchmark workouts and Murph must be one of those 10:) Easy peasy!

Strength

Heavy 3 Rep of:

Deadlift

CrossFit WOD

2 RFT of:

10 Chest to Bar Pull-Ups

20 Bar Facing Burpees

30 Deadlift (185/135)

40 Wallball (20/14)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com