Wod's

Friday 05.08.15

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Announcements:

1. Get in an extra stretch, gain flexibility and help your body recover with Yoga being held every Monday at 7:30pm and every Saturday at 8:15am.

CrossFit WOD

2 RFT:

400 m Run

26 Hand Release Push Ups

400 m Run

26 KB Swings (53/35)

400 m Run

26 Abmat Sit-Ups

400 m Run

26 Hip Extentsions (supermans)

400 m Run

26 Double Unders

400 m Run

26 Box Jumps (24/20)

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com