Wod's

Friday 05.04.18

Announcements:

1) Did you achieve your April goal? We sure hope so! Now it's time to set a new goal. We want you to set S.M.A.R.T. goals for the Summer! Say what?! That's Specific, Measurable, Attainable, Relevant and Time Bound. Grab the chalk and put that goal up for all to see so we can keep you accountable.

Strength

Build to Heavy

2 Rep Overhead Squat

CrossFit WOD

FT:

35 Calorie Bike

27 C2B Pull-Ups

21 Power Snatch (115/80)

15 Overhead Squat (115/80)

9 Snatch (115/80)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com