Wod's

Friday 05.03.19

Happy Birthday Earl Averill!

Happy Birthday Jennifer Babtkis!

Announcements:

1) This Saturday, May 4th we will be hosting at the gym a Texas Hold'em Poker Tournament @ 5pm. It is a $20 Cash Buy-In and $20 Cash Re-Buys.

CrossFit WOD

"Cindy"

20 min AMRAP of:

5 Pull-Ups

10 Push-Ups

15 Air Squats

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com