Wod's

Friday 05.01.15

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Announcements:

1. Get in an extra stretch, gain flexibility and help your body recover with Yoga being held every Monday at 7:30pm and every Saturday at 8:15am.

Endurance

Row

100m

200m

300m

400m

500m

CrossFit WOD

EMOM for 15 minutes of:

Minute 1: 5 Deadlift (start @ 70%)

Minute 2: 10 Box Jumps (24/20)

Minute 3: 30 Double Unders

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com