Wod's

Friday 04.27.18

Strength

Deadlift

3 x 10 (Unbroken)

CrossFit WOD

3 RFT:

400 m Run

21 Burpees

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com