Wod's

Friday 04.26.19

CrossFit WOD

For Time or Total Reps of:

In a 5 minute window

21-15-9

Thruster (65/45)

Pull-Ups

-then-

at 5:00

15-12-9

Deadlift (155/105)

Handstand Push-Up

-then-

at 10:00

7-5-3

Muscle-Up

Snatch (95/65)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com