Wod's

Friday 04.22.16

Happy Birthday Leo Nolivaiko!

Strength

Deadlift

10 - 5 - 3 - 5 - 10

CrossFit WOD

7 min AMRAP of:

2 - 4 - 6 - 8 - 10 - 12, etc.

Hang Power Clean (155/105)

Jerk (155/105)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com