Wod's

Friday 04.21.17

Strength


9 min EMOM of:


1 Power Clean + 1 Front Squat + 1 Hang Clean


Minute 1 @ 50%


Minute 2 @ 55%


Minute 3 @ 60%


Minute 4 @ 65%


Minute 5 @ 70%


Minute 6 @ 75%


Minute 7 - 9 Building


Notes: All percentages are based off clean & jerk max.


CrossFit WOD


FT:


21-15-9


Thrusters (95/65)


Pull-Ups

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com