Wod's

Friday 04.20.18

Happy Birthday Yesenia Salceda!

Happy Birthday Stephanie Beardshear!

Announcements:

1) Saturday, April 21st: 9:15am is our "Family & Friends" Day! Family and Friends are invited to come out and try a wod with you! The wod will be a partner workout and will be able to be scaled and modified for anyone! So come on out and have some fun.

Strength

Handstand Push-Ups

Max Reps

CrossFit WOD

FT:

1000 m Row

30 Deadlift (225/155)

50 Burpee over Bar

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com