Wod's

Friday 04.19.19

Announcements:

1) Upcoming Closure on Sunday, April 21 for both Class at 9am and Yoga at 10am.

CrossFit WOD

"Vader"

3 RFT of:

(24/17) Calorie Row

21 Wallball (20/14)

18 Alt. DB Snatch (50/35)

15 Lateral Burpee over Rower/Bar

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com