Wod's

Friday 04.14.17

Announcements:


1) We will be closed this Sunday, April 16th!


CrossFit WOD


3 RFT:


12 Power Clean (135/95)


12 C2B Pull-Ups


12 Push Jerks (135/95)


12 Toes to Bar

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com