Wod's

Friday 04.13.18

Strength

Pull-Ups

3 attempts of Max Effort

CrossFit WOD

Teams of 2

20 min AMRAP of:

(50/35) Calorie Row

50 Burpees

(50/35) Calorie Bike

50 KB Swings (53/35)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com