Wod's

Friday 04.12.19

Happy Birthday Vicki Weitzberg!

Announcements:

1) Reminder that our Saturday Class Schedule has Changed:

- 8am Strength & Conditioning Class

- 9am CrossFit Workout

-10am CrossCamp Conditioning Class

CrossFit WOD

FT:

30 Power Snatch (135/95)

10 Bar Muscle Ups

30 Clean and Jerk (135/95)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com