Wod's

Friday 04.10.15

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Announcements:

1. Get in an extra stretch, gain flexibility and help your body recover with Yoga being held every Monday at 7:30pm and every Saturday at 8:15am.

2. Come on out on Sunday, April 12th at 10:30am to watch Coach Dave at Master’s Nationals. We will be CLOSING the box for this.

Location: 700 West Huntington Drive, Monrovia, CA 91016.


Skill Testing

Timed 1 mile Run

Rest 5 minutes

ME UB Handstand Push-Ups

Rest 3 minutes

ME UB Pull-Ups

CrossFit WOD

12 min AMRAP of:

6 Burpees over KB

12 KB Swings (53/35)

24 Double Unders

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com