Wod's

Friday 04.07.17

Happy Birthday Josh Isford!


CrossFit WOD


5 RFT:


15 HR Push-Ups


5 Deadlifts (275/185)


-directly into-


5 RFT:


50 Double Unders


10 Handstand Push-Ups

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com