Wod's

Friday 04.05.19

Happy Birthday Cesar Tino!

Announcements:

1) Upcoming Saturday Class Schedule Changes:

- 8am Strength & Conditioning Class

- 9am CrossFit Workout

-10am CrossCamp Conditioning Class

Strength

Deadlift

Every 2 minutes for 6 Rounds

3 @ 70%

1 @ 80%

3 @ 70%

1 @ 85%

3 @ 70%

1 @ 90%

then rest as needed

10 @ 65%

CrossFit WOD

3 RFT:

(30/20) Calorie Row

(30/20) Calorie Bike

30 x 10m Shuttles

Rest 3 minutes between rounds

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com