Wod's

Friday 04.03.15

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Announcements:

1. Get in an extra stretch, gain flexibility and help your body recover with Yoga being held every Monday at 7:30pm and every Saturday at 8:15am.

2. Come out and support Coach Foster and our Leukemia & Lymphoma Society event This Saturday April 4th, 10am-3pm. Awesome Workout, Killer BBQ, Massage Station, DJ! Killer Raffle Prizes as well!

Use coupon code: cfimember
For a $20 discount

If you don’t want to do the workout, you can still pick the supporter option and get a Team T-Shirt!

3. We are CLOSED on Sunday and we hope everyone will have a wonderful Easter!

CrossFit WOD

FT:

100 Mountain Climbers

90 Double Unders

80 Bicycle Crunches

70 Jumping Jacks

60 Overhead Walking Lunges w/Plate (45/35)

50 Hand Release Push-Ups

40 Hollow Rocks

30 Medicine Ball Cleans (20/14)

20 Ball Squat Slams (20/15)

10 Wall Walks

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com