Wod's

Friday 03.31.17

Announcements:

1) New Weekend Schedule effective immediately:

Saturday: Team @ 8am - 9am; CrossCamp Conditioning @ 9:15am - 10am; CrossFit WOD @ 10:00am - 11:00am

Sunday: Open Gym @ 9:00am - 11:00am

CrossFit WOD

FT:

400 m Run

30 Handstand Push-Ups

400 m Run

30 Power Clean (135/95)

400 m Run

30 C2B Pull-Ups

400 m Run

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com