Wod's

Friday 03.31.17

Announcements:


1) New Weekend Schedule effective immediately:


Saturday: Team @ 8am - 9am; CrossCamp Conditioning @ 9:15am - 10am; CrossFit WOD @ 10:00am - 11:00am


Sunday: Open Gym @ 9:00am - 11:00am


CrossFit WOD


FT:


400 m Run


30 Handstand Push-Ups


400 m Run


30 Power Clean (135/95)


400 m Run


30 C2B Pull-Ups


400 m Run

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com