Wod's

Friday 03.30.18

Announcements:

1) Have you seen the new goals chalkboard? We want you to set S.M.A.R.T. goals for the month of April! Say what?! That's Specific, Measurable, Attainable, Relevant and Time Bound. Grab the chalk and put that goal up for all to see so we can keep you accountable.

2) We will be CLOSED on Sunday, April 1st for Easter!

Strength

Overhead Squat

Every 90 seconds for 7 Rounds

CrossFit WOD

12 min AMRAP of:

15 Power Snatch (95/65)

15 Burpees

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com