Wod's

Friday 03.29.19

Announcements:

1) Who is ready to learn about our April Challenge?!?! Well get your magic shoes ready and complete 50K of running throughout the month. You have 30 days to complete the full distance. Oh! Warm-ups and Workouts DO NOT count towards your total!

CrossFit WOD

4 RFT:

400 m Run

3 rounds of:

"Macho Man"

3 Power Cleans (135/95)

3 Front Squats (135/95)

3 Push Jerks (135/95)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com