Wod's

Friday 03.23.18

Announcements:

1) Today, all morning & afternoon classes will be doing 18.5.

Reminder that all of our night classes from 4:30pm - 7:30pm will be run like a mini competition!

CrossFit WOD

"Open 11.6/12.5/18.5"

7 min AMRAP (of sorts)

3-6-9-12-15-18-21 of:

Thrusters (100/65)

C2B Pull-Ups

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com